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I have decided to eat some kind of fish on every even numbered day, and have updated my BFL preplanned eating journal for 2 weeks to reflect this new dietary goal. I realized that I hadn't eaten fish for a number of days, and I know how helpful it is to include for skin integrity as well as the EFA protection it provides for the heart.
There is a problem about mercury poisoning, though; so I have to look online to see what fish is considered safest.
2 lb gain. But I'm feeling stronger because of the weights, I believe, and the daily exercise. It really doesn't take a long time before you can feel a difference even though it's not visibly manifesting.
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735 kcal
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Fat: 15.07g | Prot: 58.85g | Carbs: 130.13g.
Breakfast: water, black eye peas, pork neck bones. Lunch: egg white, black eye peas. Snacks/Other: Kaiya's Celery Broth, Raspberry White Balsamic Vinaigrette, radish, apple, radishes. more...
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2546 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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