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3706 kcal
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Fat: 74.94g | Prot: 181.93g | Carbs: 518.30g.
Breakfast: Weihenstephan Milch 0,1% Fett, Optimum Nutrition Serious Mass, Ballert187, Jütro Schattenmorellen, Kölln Haferflocken, Banane. Lunch: ESN Peanut Butter Smooth, Exotic Food Sriracha Sehr Scharfe Chilisauce, Tomaten, Lauchzwiebeln, REWE Kichererbsen, Crop's Rosenkohl, Beste Ernte Blumenkohl Tiefgefroren, Green Grocer's Brokkoli, Tiefgefroren, DM Bio Räucher Tofu, Kaufland Bio Vollkorn Fusilli, Monster Zero, ESN Nitro BCCA Powder Green Apple, Optimum Nutrition Serious Mass. Dinner: ESN Iso-Whey Hardcore - Hazelnut, DM Bio Dinkel Gepufft, Kölln Haferflocken, Edeka Heidelbeeren Gefroren, Paulus Heidelbeeren, REWE Speisequark Magerstufe, Optimum Nutrition Serious Mass. Snacks/Other: Ballert187, Monster Ultra, Ballert187, Coca-Cola Coca-Cola Zero, Ballert187. more...
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eric1337's Weight History
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