Weigh In record (no journal entry) for 16 August 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 70.80g | Prot: 34.83g | Carbs: 232.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Pepperidge Farm Roasted White Meat Chicken Pot Pie, Lemon Juice, Apples. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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