Weigh In record (no journal entry) for 16 August 2017
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88 kg
Lost so far: 5.6 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.82g | Prot: 91.34g | Carbs: 139.87g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, Walnoten, De Halm 4 Korenvlokken. Lunch: AH Olijfolie Extra Vierge, AH Mango Eetrijp, Bosui of Lenteui, Zoete Rode Paprika, Jumbo Gerookte Kalkoenreepjes, Duyvis Pinda's Gezouten, Milbona Karnemelk. Dinner: Sperziebonen, AH Courgette, Kipfilet, Olijfolie, Uien, Nature's Gift Quinoa Mix, Rode Paprika, Knoflook. Snacks/Other: Lidl Geschrapte Worteltjes, Lidl Speltcracker, Perfekt Halvarine, Geitenkaas, Krentenbrood. more...
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2661 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Grocery Shopping - 1 hour and 10 minutes. more...
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Losing 0.1 kg a Week
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j.eikenhorst's Weight History
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