Weigh In record (no journal entry) for 16 August 2017
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 39.57g | Prot: 75.52g | Carbs: 28.15g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Aldi Datteltomaten, Leichter Genuss Salami 1A, Viva Vital Eiweißbrot, Brunch Feine Kräuter, Tee mit Milch. Lunch: Meerrettich, Kühne Aceto Balsamico Di Modena, Almare Regenbogen Forellenfilets, Lidl Salatherzen. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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