Weigh In record (no journal entry) for 25 February 2010
|
135.6 kg
Lost so far: 14.1 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2010:
|
1615 kcal
|
Fat: 29.57g | Prot: 68.97g | Carbs: 294.57g.
Breakfast: ruffles baked, pop smart, special k cinnamon pecan, Fat Free Skim Milk with Vitamins A & D, cow pals, oscar mayer ham. Lunch: stevia, kroger skim milk, frozen blueberries dole, frozen strawberries dole, Apples. Dinner: veggie delite. Snacks/Other: smart pop 94% fat free kettle korn, jello sugar free pudding, chocolate graham cracker, Onions, Tomatoes, Lettuce, fat free swiss cheese kraft, oscar mayer ham, 100% Natural Thin Buns 100% Whole Wheat, Sweet Potato. more...
|
|
4016 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|