Weigh In record (no journal entry) for 15 August 2017
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79.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 65.72g | Prot: 84.21g | Carbs: 234.37g.
Breakfast: Heidelbeeren, Banane, Crownfield Kernige Haferflocken, Konfitee Naturkost Beeren Mix, Zimt, Bio-Zentrale Chiasamen, Alnatura Haferdrink, Magerquark. Lunch: Baktat Rote Linsen Gekocht, Mischgemüse. Dinner: Baktat Rote Linsen Gekocht, Mischgemüse, Gut & Günstig Barbecue Chicken Wings. Snacks/Other: Heidelbeeren, Farmer's Snack Feigen ohne Stiel, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2025 kcal
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Exercise:
Stretching - 10 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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