Weigh In record (no journal entry) for 15 August 2017
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106.1 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 72.00g | Prot: 133.00g | Carbs: 32.00g.
Breakfast: Saskatoon Paleo Blueberry Pancakes with Turkey Sausage. Lunch: Saskatoons Cajun Pork and Tomato Soup. Dinner: Saskatoons Dill and Mustard Salmon with Cabbage and Roasted Sweet Potatoes. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Losing 17.1 kg a Week
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Randy29650's Weight History
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