Weigh In record (no journal entry) for 15 August 2017
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95.7 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 79.59g | Prot: 111.55g | Carbs: 163.75g.
Breakfast: Alpro Soya Light, Snelle Jelle Ontbijtkoek (55g). Lunch: Calvé Pindakaas (20g), Kalkoen of Kipfilet (in Plakjes), Cherrytomaten, Volkoren Brood. Dinner: Conimex Ketjap Manis, Knorr Aromat, Knoflookpoeder, Geroosterde of Gebakken Kipfilet, Sarma, Ketchup. Snacks/Other: AH Ongezouten Pinda's, Alpro Soya Light, Calvé Pindakaas (20g), Jumbo Chocolade Puur, Alpro Soya Light, Bolletje Donker Volkoren Beschuit, Heinz Sandwichspread Naturel. more...
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Losing 4.2 kg a Week
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