Weigh In record (no journal entry) for 15 August 2017
|
76.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 47.37g | Prot: 85.26g | Carbs: 178.43g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Möhrensalat, Aldi Klarer Gurkensalat, Ketchup, Knorr Kräutersoße, Reis (Gekocht), Trawlic Wildlachsfilet. Dinner: Rapsöl, Balsamico, Lidl Salatherzen, Gurke (mit Schale), Cocktailtomaten, Lidl Mozzarella Light. Snacks/Other: Erdnussbutter, Kinder Riegel (21g), Möhren. more...
|
|
2651 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|