Weigh In record (no journal entry) for 15 August 2017
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 101.48g | Prot: 83.56g | Carbs: 341.55g.
Breakfast: Heißer Kakao, Wilhelm Brandenburg Delikatess Schweinebraten, REWE Bio Roggenbrötchen, Banane, Äpfel. Dinner: Coca-Cola Coca-Cola, Aldi Kartoffelsalat, Hela Curry Gewürz Ketchup Delikat, Bratwurst, Fleischer Schwenkbraten Steak. Snacks/Other: Aldi Knusper Milch Riegel, Traubensaft, Duplo Duplo, Storck Knoppers. more...
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2146 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 2.7 kg a Week
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