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Llf359
Journal
30 Jun 15
Llf359's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
77 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
2115 kcal
Fat: 82.18g | Prot: 116.06g | Carbs: 205.32g.
Breakfast:
Чай, Овсяное Печенье, Чудо Творожок Воздушный Вишня-Черешня.
Lunch:
Чай, Овсяное Печенье, Солянка Сборная Мясная.
Dinner:
Ашан Жульен из Курицы, Картофель Отварной.
Snacks/Other:
Земляника, Плов с Курицей.
more...
2280 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Fitness Training (Workout) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
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Llf359's Weight History
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