Weigh In record (no journal entry) for 13 March 2012
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75.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.93g | Prot: 77.65g | Carbs: 149.36g.
Breakfast: 1% milk, banana. Lunch: porterhouse steak, twice baked potato. Dinner: cupcake, fried calamari. Snacks/Other: chocolate crisp bar, white cheddar cheez its. more...
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2539 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 45 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JenKatja's Weight History
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