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This is my 12th day on the Brides-to-be Diet, and I am 300 g lighter than yesterday.
3.500 kg lost so far.
Today I should repeat the Fifth Day Menu.
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1186 kcal
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Fat: 90.27g | Prot: 72.76g | Carbs: 28.71g.
Breakfast: walnuts. Lunch: sunflower oil, tomato, Chinese Cabbage, Rudd (fish). Dinner: tonus, feta, poached egg. more...
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1828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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