Weigh In record (no journal entry) for 15 August 2017
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.87g | Prot: 28.91g | Carbs: 187.48g.
Breakfast: 코스트코 아보카도오일, 대추토마토. Lunch: 파전, 도토리묵무침, 참나물무침, 콩나물무침, 무생채, 고추장, 보리밥. Dinner: 농심 짜파게티. Snacks/Other: 치즈 더래핑카우 플레인. more...
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steady weight
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