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3574 kcal
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Fat: 46.89g | Prot: 289.80g | Carbs: 469.92g.
Breakfast: Lidl Kong Strong, ESN Iso-Whey Hardcore - Hazelnut, Weihenstephan Milch 0,1% Fett, Optimum Nutrition Serious Mass, Kölln Haferflocken, ESN Iso-Whey Hardcore - Hazelnut, Banane. Lunch: Optimum Nutrition Serious Mass, Weihenstephan Milch 0,1% Fett, Exotic Food Sriracha Sehr Scharfe Chilisauce, Crop's Rosenkohl, Gut & Günstig Brokkoli, Lauchzwiebeln, Tukan Tofu Natur, Kaufland Bio Vollkorn Fusilli. Dinner: DM Bio Dinkel Gepufft, K-Classic Kalifornische Walnusskerne, ESN Peanut Butter Smooth, ESN Iso-Whey Hardcore - Hazelnut, K-Classic Magerquark, Optimum Nutrition Serious Mass, Weihenstephan Milch 0,1% Fett. Snacks/Other: Kuchen 14.08.2017, Kuchen 14.08.2017, Sprite Sprite Zero, Kuchen 14.08.2017, Kuchen 14.08.2017, Coca-Cola Coca-Cola Zero (Flasche), Layenberger Protein Riegel Espresso-Nero, ESN Nitro BCCA Powder Green Apple. more...
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eric1337's Weight History
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