Weigh In record (no journal entry) for 14 August 2017
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.40g | Prot: 67.57g | Carbs: 148.44g.
Breakfast: Koffie met Melk, Aldi Magere Kwark, Aardbeien, Aldi Walnoten. Lunch: Jumbo Smeerkaas Naturel 48+, Jumbo Luchtige Crackers Naturel, Euro Shopper Kalkoenfilet, Volkoren Brood, Milsani Halfvolle Melk. Dinner: Aldi Italiaanse Slaschotel, Aldi Vega Groenteschijf. Snacks/Other: Appel, Banaan. more...
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Losing 0.7 kg a Week
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Bianca Masselink's Weight History
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