yappy_m's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

55.6 kg Lost so far: 1.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

787 kcal

Fat: 38.72g | Prot: 35.13g | Carbs: 88.01g. Breakfast: Einstein Brothers Bagels Turkey Sausage, Hometown Buffet Scrambled Eggs. Lunch: Cracker Barrel Old Country Store Dumplings. Snacks/Other: El Mexicano Garbanzos Beans, Запеченные Бобы. more...

2177 kcal

Exercise: Cardio - 1 hour and 13 minutes, FST - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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yappy_m's Journal, 14 Aug 17

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yappy_m's Weight History