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7pp
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80.6 kg
Lost so far: 22.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 53.24g | Prot: 48.27g | Carbs: 190.17g.
Breakfast: baby ruth, egg, milk 1%, cheerios. Lunch: Honey Mustard Flavored Pork Tenderloin, Green Snap Beans (Frozen), French or Vienna Bread (Includes Sourdough). Dinner: red wine, 12 " Queen Margherita (thin crust). Snacks/Other: carrots, celery, laughing cow, godiva dark. more...
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2994 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 4.4 kg a Week
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ganderson210's Weight History
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