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Блинов Денис
Journal
14 Aug 17
Блинов Денис's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
87.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1160 kcal
Fat: 49.55g | Prot: 65.55g | Carbs: 114.10g.
Breakfast:
Хлеб Бородинский, Жареное Яйцо.
Lunch:
Три Кота Салат из Моркови, Куриные Голени с Кожей, Жареная Картошка.
Dinner:
Щавелевый Суп.
Snacks/Other:
Хлебный Дом Краюшки Ржано-Пшеничные, Сыр Тильзитер, Банан, Простоквашино Творог 2%.
more...
2744 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Блинов Денис's Weight History
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