Weigh In record (no journal entry) for 14 August 2017
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87 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 80.11g | Prot: 67.62g | Carbs: 131.47g.
Breakfast: Thee, Frambozen, AH Ongebrande Notenmix, Ekoplaza Gebroken Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Thee, AH Goudse Kaas Jong Belegen 48+, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Truffelmayonaise, John West Vispaté Tonijn, AH Filet Americain Naturel, Speltbrood. Dinner: Sambal Oelek, Bosui of Lenteui, Winterpeen, Roerbak Garnalen Naturel, Bloemkoolrijst, Limoensap, Rode Paprika, Knoflook, Uien, Sojasaus, Ei. Snacks/Other: Karvan Cevitam Ranja, AH Goudse Kaas Jong Belegen 48+, Hollandia Matze Crackers, Peren, Boerenkool, Komkommer (met Schil), Bleekselderij, Citroensap, Gemberpoeder, Thee, Leidingwater. more...
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3328 kcal
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Exercise:
hardlopen - 45 minutes, Cooking - 45 minutes, Shopping - 45 minutes, Housework - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 2.3 kg a Week
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AnnekeMeeuwesen's Weight History
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