Weigh In record (no journal entry) for 14 August 2017
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.50g | Prot: 17.47g | Carbs: 105.33g.
Breakfast: Mangos, Kaffee, Sojamilch, Chia-Samen. Lunch: Aubergine, Aldi Passierte Tomaten, REWE Beste Wahl Sambal Oelek. Dinner: Rapunzel Kokosöl Nativ, Rote Zwiebeln, Knoblauch, Möhren. more...
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1959 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Speedi87's Weight History
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