Weigh In record (no journal entry) for 14 August 2017
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.43g | Prot: 77.40g | Carbs: 87.56g.
Breakfast: Osötade Frysta Jordgubbar, Oatly Havredryck, AXA Havregryn. Lunch: À La Eco Gröna Ärtor Fusilli, Ugnsbakad eller Halstrad Lax, Arla Vispgrädde, Findus Blomkål, Spenat (Hackad eller i Blad, Fryst). Dinner: Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Arla Laktosfri Keso 4%, Osötade Frysta Jordgubbar. Snacks/Other: Skåne Mejerier Yoghurt Kvarg. more...
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Gaining 0.1 kg a Week
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