Weigh In record (no journal entry) for 14 August 2017
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103.3 kg
Lost so far: 9.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 138.68g | Prot: 92.68g | Carbs: 39.35g.
Breakfast: Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg, Grated Cheddar Cheese. Lunch: Tuna in Water (Canned), Olive Oil, Spinach Salad. Dinner: Mashed Cauliflower, Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.8 kg a Week
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Mike@pta's Weight History
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