Weigh In record (no journal entry) for 14 August 2017
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 70.01g | Prot: 197.03g | Carbs: 208.10g.
Breakfast: Rosiner, Arla Minimælk 0,5%, Æg, Bodylab Protein Pulver, Havregryn, Mandler. Lunch: Kyllingebryst, Agurk (med Skræl), Cherrytomater, Broccoli, Sød Rød Peberfrugt, Gulerødder. Dinner: Spaghetti, Kødsovs. Snacks/Other: Bodylab Minimum Protein Bar, Banan, Pink Lady Æbler. more...
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4294 kcal
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Exercise:
Horseback Riding - 1 hour, Gang - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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rjfjensen's Weight History
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