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so Sat. I walked an hour on the treadmill. Today I walked 35 minutes on the treadmill and did lower body weight lifting machines. The doctor said I need 150 minutes a week of exercise. So far I have 120 minutes in this week. I can do this! Watching my carbs the past 3 days, hope to see a new number on that scale tomorrow morning. Went out to dinner and I stared at the fresh baked bread and butter, but I didn't eat any!
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1788 kcal
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Fat: 96.34g | Prot: 166.81g | Carbs: 35.89g.
Breakfast: V8 Diet Splash Berry Blend, Original Breakfast Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Beef Steak (Lean Only Eaten), Cottage Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Stuffed Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cantaloupe Melons. more...
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2510 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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