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judylee08
Journal
13 Aug 17
judylee08's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
58.7 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
853 kcal
Fat: 25.86g | Prot: 60.38g | Carbs: 94.01g.
Breakfast:
Woolworths Quinoa & Mixed Nuts, Naartjie.
Lunch:
Woolworths Biltong, Woolworths Yoghurt Rice Cakes.
Dinner:
Jungle Oats.
more...
1769 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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judylee08's Weight History
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