Velma.'s Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

41.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

512 kcal

Fat: 12.57g | Prot: 42.83g | Carbs: 60.32g. Breakfast: Окей Салат "Метелка". Lunch: Макдоналдс Кофе Глясе (0,3 L). Dinner: Смешанные Овощи (Замороженные), Грудка Индейки (Приготовленая, Жареная), Смешанные Овощи (Замороженные). Snacks/Other: Баклажан. more...

1272 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Showering - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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Velma.'s Journal, 13 Aug 17

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Velma.'s Weight History