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Velma.
Journal
13 Aug 17
Velma.'s Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
41.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
512 kcal
Fat: 12.57g | Prot: 42.83g | Carbs: 60.32g.
Breakfast:
Окей Салат "Метелка".
Lunch:
Макдоналдс Кофе Глясе (0,3 L).
Dinner:
Смешанные Овощи (Замороженные), Грудка Индейки (Приготовленая, Жареная), Смешанные Овощи (Замороженные).
Snacks/Other:
Баклажан.
more...
1272 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Showering - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
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Velma.'s Weight History
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