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ramxz
Journal
13 Aug 17
ramxz's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
81.6 kg
Lost so far:
10.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1191 kcal
Fat: 51.71g | Prot: 47.79g | Carbs: 171.64g.
Breakfast:
Hallulla, Pan Integral, Mantequilla, Colun Queso Gouda Laminado, Café.
Lunch:
Carbonada.
Snacks/Other:
En Linea Manjar, Costa Galletas de Agua Light.
more...
4530 kcal
Exercise:
Running - 10/kph - 2 hours, Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ramxz's Weight History
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