Weigh In record (no journal entry) for 13 August 2017
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 86.02g | Prot: 197.98g | Carbs: 205.94g.
Breakfast: M&M's Peanut Butter, Melkunie Protein Blueberry. Lunch: Beemster 30+ Oude Kaas, LU Mini Crackers Olijfolie & Oregano. Dinner: Conimex Kroepoek Naturel, Hertog Romig Roomijsje, AH Gebraden Rosbief, Gekookt Ei, Tartaartje, Bolletje Wit. Snacks/Other: Atkins Chocolate Brownie Bar, Muscle Meat Kipfiletblokjes Gekookt Naturel, Tomato Ketchup, Beemster 30+ Oude Kaas. more...
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2585 kcal
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Exercise:
Motorbike Riding - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours. more...
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Gaining 2.1 kg a Week
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PaulvanSchooten's Weight History
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