Weigh In record (no journal entry) for 13 August 2017
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118.5 kg
Lost so far: 32.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 11.85g | Prot: 22.98g | Carbs: 53.83g.
Breakfast: Dry Roasted Peanuts (with Salt), Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Wholesome Goodness Quick Cook Steel Cut Oats, Silk Unsweetened Cashew Milk. more...
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Gaining 3.8 kg a Week
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Tjscopemonkey's Weight History
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