Weigh In record (no journal entry) for 13 August 2017
|
92 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2809 kcal
|
Fat: 45.56g | Prot: 144.31g | Carbs: 219.73g.
Breakfast: Harry Eiweißbrot Lower Carb, Harzer Harzer Käse. Lunch: Vossko Hähnchen-Medaillons Hawaii, Grüne Brechbohnen (Gefroren), Botato Kartoffelpüree. Dinner: Gutes Land Kräuter-Quark mit Schnittlauch. Snacks/Other: Best Body Premium pro Protein, Bananen, Sternburg Export. more...
|
|
3534 kcal
|
Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kreuger's Weight History
|