Weigh In record (no journal entry) for 13 August 2017
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84.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 21.97g | Prot: 88.90g | Carbs: 205.49g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Chia-Samen, Solevita Super Smoothie Energy. Lunch: Gut & Günstig Weizenbrötchen, Tomaten, Rapsöl, Putenbrust Fleisch. Dinner: Nature Addicts Rice Crackers. Snacks/Other: Altapharma Magnesium Brausetabletten Orange, Vitafit Multivitaminsaft. more...
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steady weight
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