Weigh In record (no journal entry) for 13 August 2017
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90.7 kg
Lost so far: 6.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 22.86g | Prot: 25.90g | Carbs: 35.72g.
Breakfast: AH Leverkaas, AH Leverkaas, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Lunch: AH Fricandeau, LU Cracottes 5 Granen, AH Leverkaas. Snacks/Other: Thee, Koffie. more...
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Gaining 1.4 kg a Week
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Ann Helena's Weight History
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