Weigh In record (no journal entry) for 13 August 2017
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 42.63g | Prot: 89.80g | Carbs: 289.09g.
Breakfast: Sultaninen, Cashewkerne, Mandelmilch, Haferflocken, Äpfel, Banane. Lunch: Tomaten, Viva Vital Mehrkornbrötchen, Hamburger (Einzelne Frikadelle). Dinner: Soja Granulat, Penne Rote Linsen, Passierte Tomaten, Zwiebeln. Snacks/Other: Sojadrink Vanille, Chia-Samen, Banane, Äpfel, Wassermelone. more...
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Losing 0.5 kg a Week
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anni_144's Weight History
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