Weigh In record (no journal entry) for 13 August 2017
|
57.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 15.95g | Prot: 24.89g | Carbs: 63.24g.
Breakfast: Domatesler, Domatesler, Yumurta Beyazı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Zeytin, Salatalık, Yeşil Çay, Ülker Halley. Lunch: Karpuz, Danone Activia İncir Ceviz Tahıl. Snacks/Other: Çikolata. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|