Weigh In record (no journal entry) for 13 August 2017
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87 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 85.70g | Prot: 123.03g | Carbs: 191.43g.
Breakfast: SmakMak Galart Wieprzowy, Pomidory, Chleb. Lunch: McDonald's Grand McWrap Klasyczny Grillowany. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Gotowany Kalafior (z Surowego). Snacks/Other: Borówka Amerykańska, Łaciate Mleko 2%, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3060 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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