Weigh In record (no journal entry) for 13 August 2017
|
84 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 37.69g | Prot: 81.61g | Carbs: 190.60g.
Breakfast: Yum Yum No Sugar Peanut Butter, Bakers Provita Wholewheat Crispbread. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vodka, Vodka, Energade Sports Jellies, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Dragon Energy Sugar Free. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|