irinahudej's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

86.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1363 kcal

Fat: 58.69g | Prot: 82.98g | Carbs: 128.72g. Breakfast: Напиток из Сухофруктов без Сахара, Яблочное Варенье, Сырники Диетические. Lunch: Азбука Вкуса Котлеты Домашние из Говядины Паровые, Гречка Отварная. Dinner: Пицца Домашняя, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Fish House Филе Трески. Snacks/Other: Грейпфрут, Арбуз. more...

2369 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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irinahudej's Journal, 13 Aug 17

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irinahudej's Weight History