Weigh In record (no journal entry) for 13 August 2017
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 66.44g | Prot: 337.43g | Carbs: 140.68g.
Breakfast: Aldi Norwegisches Lachsfilet, Ei, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, K-Classic Speisequark Magerstufe 0,3% Fett, Gut & Günstig Haferflocken. Lunch: Peperoni Pizza (36 cm, Dicke Kruste), Myprotein Impact Whey Isolate Chocolate Smooth Flavour, My Protein Impact Whey Isolate. Dinner: Tomaten, Hähnchenbrust Fleisch. more...
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3097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Gym - 1 hour, Sitting - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Ian Raven's Weight History
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