Weigh In record (no journal entry) for 13 August 2017
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103.7 kg
Lost so far: 8.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 158.98g | Prot: 84.91g | Carbs: 44.31g.
Breakfast: Olive Oil, Egg Omelette or Scrambled Egg, Grated Cheddar Cheese. Lunch: Avocados, Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Rump Steak, Extra Virgin Olive Oil, Spinach Salad. more...
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Losing 7 kg a Week
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Mike@pta's Weight History
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