Weigh In record (no journal entry) for 13 August 2017
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 94.99g | Prot: 121.33g | Carbs: 38.96g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Zespri Kiwi Gold, Avocados, Coconut Oil, Egg, Prosciutto. Dinner: Egg, Extra Virgin Olive Oil, Chicken Breast. more...
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Gaining 3.5 kg a Week
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stephaniejustice's Weight History
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