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33.5inch
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 19.30g | Prot: 199.69g | Carbs: 245.54g.
Breakfast: Impact Whey, L Glutamine, Milk (Nonfat). Lunch: CNP Pro Bar XS, Satsuma, Wafer Thin Honey Roast Ham, Grapes, Chicken Breast Strips, Smoky Bbq Spice Mix. Dinner: Small Tangfastics, Krave, Crunchy Nut, Brown Sugar, Baked Beans, Egg White, Original Oats Sachet. Snacks/Other: Grapes, Lemonade, Orange Juice, Baked Beans, Egg White. more...
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Losing 1.2 kg a Week
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