Weigh In record (no journal entry) for 12 March 2012
|
91.2 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 36.12g | Prot: 60.55g | Carbs: 133.05g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Cabernet Sauvignon Wine, Dry or Hard Salami, Goats Cheese (Semisoft), Swiss Cheese, Sundried Tomato, Onion & Herb Flatbread, Pastrami. Dinner: Light Beer, Beef Stew Meat, White Rice (Long-Grain), Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Gin and Tonic. more...
|
|
2767 kcal
|
Exercise:
Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|