ramxz's Journal, 12 Aug 17


View Diet Calendar, 12 August 2017:
2116 kcal Fat: 94.51g | Prot: 115.64g | Carbs: 197.18g.   Breakfast: Pan Integral, Huevo Revuelto, OKF Aloe Vera King, Chef Aceite de Oliva Extra Virgen. Lunch: Costa Galletas de Agua Light, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana Verde, Marco Polo Maní con Pasas, Costa Vizzio. more...
3031 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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