Weigh In record (no journal entry) for 12 August 2017
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59.7 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.51g | Prot: 66.40g | Carbs: 186.38g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Knorr Fiesta Sides - Mexican Rice, Monterey Cheese, Giant Eagle Cherry Tomatoes. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Kroger Buttery Spread with Calcium. Snacks/Other: Kroger Pure Vegetable Oil, Great Value Lentils. more...
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Losing 1.3 kg a Week
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Weber River's Weight History
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