Weigh In record (no journal entry) for 12 August 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.67g | Prot: 18.27g | Carbs: 160.48g.
Breakfast: Danish Pastry with Fruit. Lunch: Wal-Mart Fresh Pineapple, Fresh Market Raspberry Pillow, Kroger Chicken Salad. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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