Weigh In record (no journal entry) for 12 August 2017
|
82.5 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 79.64g | Prot: 129.76g | Carbs: 196.36g.
Breakfast: Blueberries, Bob's Red Mill Spelt Flour, Strawberries, Organic Valley Lactose Free Fat Free Milk, Organic Valley Organic Half & Half, Butter, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil. Lunch: Dole Bananas, Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Nabisco Premium Soup & Oyster Crackers, Hormel Real Bacon Bits 50% Less Fat, Ken's Steak House Lite Thousand Island Dressing, Aldi Beef Top Sirloin Steak, Broccoli, Baby Spinach, Tomatoes, Carrots. Snacks/Other: Popsicle Sugar Free Popsicles, Sweet Cherries, Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
|
|
2914 kcal
|
Exercise:
Mowing Lawn - 45 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|