Weigh In record (no journal entry) for 25 February 2010
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84.0 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1588 kcal
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Fat: 44.51g | Prot: 63.93g | Carbs: 255.11g.
Breakfast: Kiwi Fruit, Nectarines. Lunch: Spaghetti, Broccoli Raab (Cooked), Extra Virgin Olive Oil, Celery, Navy Beans (Mature Seeds). Snacks/Other: Excellence Dark Chocolate Chili, Butter, Air Popped Popcorn, Nonfat Tazo Chai Tea Latte (Grande). more...
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3947 kcal
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Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 1 hour and 39 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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