judylee08's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

59.7 kg Lost so far: 4.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1079 kcal

Fat: 56.58g | Prot: 26.80g | Carbs: 132.27g. Breakfast: Parmalat Low Fat Fruit Yoghurt, Fruit Salad, Nature's Source Crispy Crunch. Lunch: Butter, Egg (Whole), Egg Yolk. Dinner: Act II Salted Microwave Popcorn. Snacks/Other: Woolworths Chocolate Pudding, Dried Mango. more...

1746 kcal

Exercise: Stair Climber (Stepper) - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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judylee08's Journal, 12 Aug 17

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